The Belt and Grip Manual
Where the belt actually sits
Navel height rather than the ribs, plus the hinge check that catches a belt which only looks right while you are standing still.
The two-finger tension test
Ten seconds, done once, and then the same hole every session, so belt tension stops being a decision made while nervous under a loaded bar.
A grip schedule, not a grip hobby
Four short blocks placed across a training week, under fifteen minutes in total, plus a four-week gripper progression and the point at which to repeat a week instead of adding resistance.
Specifications
- Format
- PDF, 8 pages, 19 sections
- Length
- About 3,200 words
- Delivery
- Emailed within a minute of payment
- Licence
- Single user, not for redistribution
Questions
Do I need to own a belt to use this?
No. The second section is about deciding whether you need one at all, and it argues against a belt for anyone who cannot yet hold a rigid trunk at 70 percent without one.
Is this a training programme?
No. It fixes two specific faults and gives you drills and a progression for them. Whatever programme you are running stays exactly as it is.
I already lift heavy. Is this too basic?
The belt half is fundamentals done properly, so skim it. The grip half separates support, crush, pinch and extension and schedules them, which is the part most experienced lifters have never actually organised.
What size belt do I need?
Measure around your navel standing relaxed, not over jeans and not around your hips. Most people land one size above their trouser size, and if you are between two, take the larger one.
Do you sell protein or supplements?
No. This is accessories only, and it stays that way.
How long does delivery take?
Digital items arrive by email the moment your payment clears, usually within a minute.
Where do you ship?
United States and Canada.
What if I do not like it?
Return it within 30 days. Email us and we send instructions, and we do not ask you to argue for it. Refunds are issued the same day we get the request.
What if it arrives damaged?
Send one photo. We replace it or refund you immediately and you do not need to ship anything back.